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Penis enlargement exercises have been practiced in many Asian and African cultures for centuries. Exercise is the most effective way to enlarge the penis with lasting results. While stretching the. Doing exercises is the first one out of the best tips on how to make your penis bigger naturally at home that I want to reveal in this writing and want you and my other readers to follow for good. According to a study about penis exercises [1], doing some exercises can make your dick grow naturally and healthy.

How to Get a PERMANENT Big Penis. Male enhancement cream is great for a safe and natural method to temporarily increase your penis size, but the increase is modest and goes away fast. If you’re needing more than an extra ¼ inch—and if you’d like to keep that long and thick penis. Make an OK finger gesture. Grip fingers around the penis close to the base of the shaft. This time, position the fingers underneath the penis where the corpus spongiosum (CS) is located. The glans is the expanded cap of the CS, so stroking along the CS will bring more significant effects to the glans.

One of the best penile exercise to increase hardness is the by using the thumb. Hold your manhood at the tip and pull it gently and firmly downwards. Place the thumb right at the lower part of your penis while the rest of your fingers support its shaft. Repeat this exercise to increase hardness every 10 seconds before you head to the bedroom. Technique #1: Penis Enlargement Exercises. For decades, a lot of guys have been performing penis enlargement exercises with hopes that their manhood will improve in size. This is considered to be more preferable than any penis enlargement devices as well, because you’ll have full control and wide range of options as you do the exercises manually.

The Basic Stretch is considered the backbone of all penis enlargement exercises for increased penis length. The goal is to pull hard enough to stretch the tissues in the penis, but not too hard to inflict pain. Start of with with a gentle stretch and increase the intensity gradually. A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections. Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.